Welcome to the website for Insight Therapy Berkshire, based in Maidenhead.

My name is Jazz and I am a mental health counsellor working with people just like you.  It may be that you’re feeling a little lost and would like to be heard, or you might be experiencing depression, trauma, anxiety, grief, feelings of emptiness, lack of confidence, irrational fear or have unresolved anger and are seeking counselling or psychotherapy support.  Sitting with someone who does not judge you and can offer you their undivided attention can be incredibly healing.

I offer counselling and psychotherapy support for men, women, couples and teenagers in Maidenhead and the surrounding areas in a quiet and comfortable space.  My aim is to work with you to achieve insight to enhance the relationship you have with yourself and others.

As well as offering one to one and couple counselling, I also offer group psychotherapy support.  I  have co-facilitated a weekly support group for men who have been sexually abused. Whatever means you choose to start healing from the abuse you endured, breaking the silence is the first step.  You cannot heal alone in silent isolation.

If you would like to have a confidential conversation with me, please call for an initial consultation.  I can be contacted on 07518 017077 or you can email me via my Counselling Directory page http://www.counselling-directory.org.uk/counsellors/jazz-rehal

I can support you with any of the following (the list is not finite):

  • grief counselling
  • anxiety counselling
  • trauma counselling, including physical, emotional or sexual abuse
  • depression counselling 
  • anger management therapy 
  • feelings of emptiness, lack of confidence and self-esteem
  • counselling and psychotherapy support identifying unhelpful repetitive relationship patterns 
  • recovery support

If we both agree to work with each other, we will decide together whether you need short or longer term support and we will confirm a regular time and day for our sessions.

My Maidenhead counselling and psychotherapy practice is very accessible from the M4 motorway, junction 8/9.  The nearest station is Maidenhead, which is around 30 minutes from London and 15 minutes from Reading.  Access by car is also easy.  There is ample parking and the environment is quiet, comfortable and private.

Feel reassured that whatever you share with me during our work together will be in the strictest confidence.  I am a member of the UKCP, ITAA, IARTA and, EATA and adhere to the EATA code of practice

Individual therapy sessions cost £45 for fifty minutes and couples £60 – £75 for sixty – ninety minutes. My fees are reviewed annually in September. Payment is by cash or bank transfer. There are no facilities for credit cards.